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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
bar (54g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
43.10
g
Energy
317
kcal
Energy
1326
kj
Protein
4.40
g
Total lipid (fat)
»
20.20
g
Fatty acids, total saturated
»
12.658
g
4:0, Butanoic, Butyric
0.271
g
6:0, Hexanoic, Caproic
0.199
g
8:0, Octanoic, Caprylic
0.557
g
10:0, Decanoic, Capric
0.631
g
12:0, Dodecanoic, Lauric
3.244
g
14:0, Tetradecanoic, Myristic
2.052
g
16:0, Hexadecanoic, Palmitic
3.654
g
18:0, Octadecanoic, Stearic
1.824
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.977
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.186
g
18:1 undifferentiated, Octadecenoic, Oleic
4.626
g
20:1, Eicosenoic, Gadoleic
0.041
g
Fatty acids, total polyunsaturated
»
1.469
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.345
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.124
g
Cholesterol
1
mg
Total carbohydrate
»
30.90
g
Fiber, total dietary
0.6
g
Minerals
Calcium, Ca
252
mg
Iron, Fe
0.72
mg
Magnesium, Mg
29
mg
Phosphorus, P
114
mg
Potassium, K
238
mg
Sodium, Na
92
mg
Zinc, Zn
0.63
mg
Copper, Cu
0.128
mg
Vitamins
Vitamin C, total ascorbic acid
0.7
mg
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.180
mg
Niacin
0.960
mg
Vitamin B-6
0.220
mg
Folate, total
11
mcg
Folate, food
11
mcg
Vitamin B-12
0.38
mcg
Vitamin A, IU
194
IU