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One plain milk chocolate candy bar has more protein than a banana

Frostings, white, fluffy, dry mix, prepared with water
» Sweets

Nutrient Amount per 315.0g Proximates Water 110.88 g Energy 769 kcal Energy 3216 kj Protein » 4.72 g Essential amino acids Tryptophan 0.050 g Threonine 0.205 g Isoleucine 0.249 g Leucine 0.378 g Lysine 0.315 g Methionine 0.151 g Phenylalanine 0.261 g Valine 0.287 g Histidine 0.101 g Non-essential amino acids Cystine 0.107 g Tyrosine 0.167 g Arginine 0.290 g Alanine 0.315 g Aspartic acid 0.476 g Glutamic acid 0.639 g Glycine 0.321 g Proline 0.277 g Serine 0.315 g Ash 1.89 g Total carbohydrate 197.19 g Minerals Calcium, Ca 13 mg Iron, Fe 0.19 mg Magnesium, Mg 6 mg Phosphorus, P 16 mg Potassium, K 243 mg Sodium, Na 491 mg Zinc, Zn 0.06 mg Copper, Cu 0.085 mg Manganese, Mn 0.016 mg Selenium, Se 8.2 mcg Vitamins Vitamin B1 (Thiamin) 0.003 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 2.079 mg Pantothenic acid 0.107 mg Vitamin B-6 0.003 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.03 mcg

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