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The average person ingests about a ton of food and drink each year.

Frostings, vanilla, creamy, dry mix, prepared with margarine
» Sweets

Nutrient Amount per 100g Proximates Water 12.18 g Energy 413 kcal Energy 1728 kj Protein » 0.34 g Essential amino acids Tryptophan 0.002 g Threonine 0.011 g Isoleucine 0.014 g Leucine 0.037 g Lysine 0.012 g Methionine 0.006 g Phenylalanine 0.015 g Valine 0.017 g Histidine 0.009 g Non-essential amino acids Cystine 0.006 g Tyrosine 0.012 g Arginine 0.013 g Alanine 0.018 g Aspartic acid 0.023 g Glutamic acid 0.061 g Glycine 0.009 g Proline 0.028 g Serine 0.014 g Total lipid (fat) » 12.74 g Fatty acids, total saturated » 1.740 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 1.068 g 18:0, Octadecanoic, Stearic 0.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.942 g 18:1 undifferentiated, Octadecenoic, Oleic 3.942 g Fatty acids, total polyunsaturated » 2.797 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.676 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g Ash 0.47 g Total carbohydrate » 74.28 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 6 mg Iron, Fe 0.01 mg Magnesium, Mg 2 mg Phosphorus, P 6 mg Potassium, K 10 mg Sodium, Na 114 mg Zinc, Zn 0.01 mg Copper, Cu 0.028 mg Selenium, Se 0.6 mcg Vitamins Vitamin B1 (Thiamin) 0.001 mg Vitamin B2 (Riboflavin) 0.006 mg Niacin 0.003 mg Pantothenic acid 0.015 mg Vitamin B-6 0.002 mg Vitamin B-12 0.01 mcg Vitamin A, IU 393 IU Vitamin A, RAE 80 mcg Retinol 73 mcg Other Carotene, beta 91 mcg

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