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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Frostings, chocolate, creamy, dry mix, prepared with margarine
» Sweets

Nutrient Amount per 100g Proximates Water 14.07 g Energy 404 kcal Energy 1692 kj Protein » 1.10 g Essential amino acids Tryptophan 0.017 g Threonine 0.045 g Isoleucine 0.046 g Leucine 0.072 g Lysine 0.059 g Methionine 0.013 g Phenylalanine 0.054 g Valine 0.068 g Histidine 0.020 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.043 g Arginine 0.062 g Alanine 0.051 g Aspartic acid 0.110 g Glutamic acid 0.175 g Glycine 0.048 g Proline 0.054 g Serine 0.050 g Total lipid (fat) » 12.87 g Fatty acids, total saturated » 1.740 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 1.068 g 18:0, Octadecanoic, Stearic 0.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.943 g 18:1 undifferentiated, Octadecenoic, Oleic 3.943 g Fatty acids, total polyunsaturated » 2.797 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.676 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g Phytosterols 29 mg Ash 0.69 g Total carbohydrate » 71.02 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 12 mg Iron, Fe 0.93 mg Magnesium, Mg 30 mg Phosphorus, P 50 mg Potassium, K 143 mg Sodium, Na 163 mg Zinc, Zn 0.63 mg Copper, Cu 0.227 mg Selenium, Se 1.2 mcg Vitamins Vitamin B1 (Thiamin) 0.006 mg Vitamin B2 (Riboflavin) 0.026 mg Niacin 0.112 mg Pantothenic acid 0.032 mg Vitamin B-6 0.063 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.01 mcg Vitamin A, IU 393 IU Vitamin A, RAE 80 mcg Retinol 73 mcg Other Caffeine 5 mg Theobromine 145 mg Carotene, beta 91 mcg

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