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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Frog legs, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 81.90 g Energy 73 kcal Energy 305 kj Protein 16.40 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.076 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.054 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.053 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.044 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.031 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Cholesterol 50 mg Ash 1.40 g Minerals Calcium, Ca 18 mg Iron, Fe 1.50 mg Magnesium, Mg 20 mg Phosphorus, P 147 mg Potassium, K 285 mg Sodium, Na 58 mg Zinc, Zn 1.00 mg Copper, Cu 0.250 mg Selenium, Se 14.1 mcg Vitamins Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 1.200 mg Vitamin B-6 0.120 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 65.0 mg Vitamin B-12 0.40 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg Vitamin E (alpha-tocopherol) 1.00 mg Vitamin K (phylloquinone) 0.1 mcg

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