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The average person will consume 10,000 chocolate bars in a lifetime

French toast, prepared from recipe, made with low fat (2%) milk
» Baked Products

Nutrient Amount per 100g Proximates Water 54.70 g Energy 229 kcal Energy 958 kj Protein » 7.70 g Essential amino acids Tryptophan 0.094 g Threonine 0.305 g Isoleucine 0.375 g Leucine 0.621 g Lysine 0.413 g Methionine 0.188 g Phenylalanine 0.389 g Valine 0.419 g Histidine 0.179 g Non-essential amino acids Cystine 0.156 g Tyrosine 0.282 g Arginine 0.364 g Alanine 0.334 g Aspartic acid 0.578 g Glutamic acid 1.718 g Glycine 0.251 g Proline 0.588 g Serine 0.465 g Total lipid (fat) » 10.80 g Fatty acids, total saturated » 2.723 g 4:0, Butanoic, Butyric 0.021 g 6:0, Hexanoic, Caproic 0.012 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.094 g 16:0, Hexadecanoic, Palmitic 1.677 g 18:0, Octadecanoic, Stearic 0.860 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.524 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.099 g 18:1 undifferentiated, Octadecenoic, Oleic 4.414 g 20:1, Eicosenoic, Gadoleic 0.007 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 2.594 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.431 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.038 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.010 g Cholesterol 116 mg Ash 1.80 g Total carbohydrate 25.00 g Minerals Calcium, Ca 100 mg Iron, Fe 1.67 mg Magnesium, Mg 17 mg Phosphorus, P 117 mg Potassium, K 134 mg Sodium, Na 479 mg Zinc, Zn 0.67 mg Copper, Cu 0.058 mg Manganese, Mn 0.188 mg Selenium, Se 20.1 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.321 mg Niacin 1.628 mg Pantothenic acid 0.549 mg Vitamin B-6 0.074 mg Folate, total 43 mcg Folic acid 20 mcg Folate, food 23 mcg Folate, DFE 57 mcg Vitamin B-12 0.31 mcg Vitamin A, IU 503 IU Vitamin A, RAE 124 mcg Retinol 118 mcg Other Carotene, beta 66 mcg

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