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The average person ingests about a ton of food and drink each year.

Frankfurter, turkey
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 62.99 g Energy 223 kcal Energy 933 kj Protein » 12.23 g Essential amino acids Tryptophan 0.114 g Threonine 0.683 g Isoleucine 0.539 g Leucine 1.163 g Lysine 1.238 g Methionine 0.402 g Phenylalanine 0.592 g Valine 0.585 g Histidine 0.542 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.507 g Arginine 0.932 g Alanine 0.935 g Aspartic acid 1.453 g Glutamic acid 2.397 g Glycine 0.836 g Proline 0.697 g Serine 0.667 g Hydroxyproline 0.118 g Total lipid (fat) » 17.29 g Fatty acids, total saturated » 4.028 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.140 g 15:0, Pentadecanoic, 0.024 g 16:0, Hexadecanoic, Palmitic 2.697 g 17:0, Heptadecanoic, Margaric 0.045 g 18:0, Octadecanoic, Stearic 1.108 g 20:0, Eicosanoic, Arachidic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.736 g 14:1, Tetradecenoic, Myristoleic 0.014 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.330 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.313 g 18:1 c 4.732 g 18:1 t 0.581 g 20:1, Eicosenoic, Gadoleic 0.049 g 22:1 undifferentiated, Docosenoic, Erucic » 0.030 g 22:1 c 0.030 g Fatty acids, total polyunsaturated » 3.949 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.702 g 18:2 n-6 c,c 3.494 g 18:2 t,t 0.208 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.193 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.193 g 20:2 n-6 c,c, Eicosadienoic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.032 g Fatty acids, total trans-monoenoic 0.581 g Fatty acids, total trans-polyenoic 0.208 g Fatty acids, total trans 0.789 g Cholesterol 77 mg Ash 3.68 g Total carbohydrate » 3.81 g Digestable carbohydrates » Sugars, total » 1.21 g Glucose (dextrose) 1.03 g Maltose 0.17 g Minerals Calcium, Ca 148 mg Iron, Fe 1.47 mg Magnesium, Mg 14 mg Phosphorus, P 172 mg Potassium, K 392 mg Sodium, Na 1078 mg Zinc, Zn 1.84 mg Copper, Cu 0.071 mg Manganese, Mn 0.033 mg Selenium, Se 15.1 mcg Vitamins Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.181 mg Niacin 3.680 mg Pantothenic acid 0.560 mg Vitamin B-6 0.143 mg Folate, total 9 mcg Folic acid 1 mcg Folate, food 7 mcg Folate, DFE 10 mcg Choline, total 48.4 mg Betaine 4.7 mg Vitamin B-12 0.82 mcg Vitamin E (alpha-tocopherol) 0.62 mg

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