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Popcorn has been a food product for over 6,000 years.

Frankfurter, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 59.85 g Energy 269 kcal Energy 1127 kj Protein » 12.81 g Essential amino acids Tryptophan 0.150 g Threonine 0.561 g Isoleucine 0.571 g Leucine 1.001 g Lysine 1.122 g Methionine 0.320 g Phenylalanine 0.503 g Valine 0.678 g Histidine 0.470 g Non-essential amino acids Cystine 0.155 g Tyrosine 0.423 g Arginine 0.814 g Alanine 0.747 g Aspartic acid 1.142 g Glutamic acid 1.916 g Glycine 0.739 g Proline 0.602 g Serine 0.526 g Total lipid (fat) » 23.68 g Fatty acids, total saturated » 8.719 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.204 g 16:0, Hexadecanoic, Palmitic 5.437 g 18:0, Octadecanoic, Stearic 2.986 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.890 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.406 g 18:1 undifferentiated, Octadecenoic, Oleic 10.130 g 20:1, Eicosenoic, Gadoleic 0.279 g Fatty acids, total polyunsaturated » 2.233 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.955 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.151 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Cholesterol 66 mg Phytosterols 1 mg Ash 3.35 g Total carbohydrate » 0.28 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 267 mg Iron, Fe 3.70 mg Magnesium, Mg 15 mg Phosphorus, P 171 mg Potassium, K 264 mg Sodium, Na 816 mg Zinc, Zn 2.09 mg Copper, Cu 0.074 mg Manganese, Mn 0.016 mg Selenium, Se 27.8 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.593 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 2.773 mg Pantothenic acid 0.509 mg Vitamin B-6 0.322 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.49 mcg Vitamin A, IU 263 IU Vitamin A, RAE 79 mcg Retinol 79 mcg

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