Frankfurter, meatless
» Legumes and Legume Products

Nutrient	Amount per 140.0g
Proximates
Water	81.20	g
Energy	326	kcal
Energy	1364	kj
Protein	27.45	g
Total lipid (fat) »	19.22	g
Fatty acids, total saturated »	2.745	g
12:0, Dodecanoic, Lauric	0.136	g
14:0, Tetradecanoic, Myristic	0.067	g
16:0, Hexadecanoic, Palmitic	1.439	g
18:0, Octadecanoic, Stearic	0.574	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	5.491	g
18:1 undifferentiated, Octadecenoic, Oleic	3.405	g
Fatty acids, total polyunsaturated »	10.980	g
18:2 undifferentiated, Octadecadienoic, Linoleic	6.450	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.809	g
Ash	1.36	g
Total carbohydrate »	10.78	g
Fiber, total dietary	5.5	g
Minerals
Calcium, Ca	46	mg
Iron, Fe	1.97	mg
Magnesium, Mg	25	mg
Phosphorus, P	482	mg
Potassium, K	137	mg
Sodium, Na	659	mg
Zinc, Zn	1.68	mg
Copper, Cu	0.988	mg
Selenium, Se	10.4	mcg
Vitamins
Vitamin B1 (Thiamin)	0.617	mg
Vitamin B2 (Riboflavin)	1.166	mg
Niacin	4.392	mg
Pantothenic acid	1.098	mg
Vitamin B-6	0.109	mg
Folate, total	109	mcg
Folate, food	109	mcg
Folate, DFE	109	mcg
Choline, total	117.9	mg
Vitamin B-12	3.29	mcg
Vitamin B-12, added	3.29	mcg
Vitamin E (alpha-tocopherol)	2.69	mg

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