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The average person will consume 10,000 chocolate bars in a lifetime

Frankfurter, meat and poultry, low fat
» Sausages and Luncheon Meats

Nutrient Amount per 143.0g Proximates Water 99.96 g Energy 182 kcal Energy 759 kj Protein 22.16 g Total lipid (fat) » 4.00 g Fatty acids, total saturated » 1.387 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 0.839 g 18:0, Octadecanoic, Stearic 0.456 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.702 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.129 g 18:1 undifferentiated, Octadecenoic, Oleic 1.421 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.515 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.436 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Cholesterol 63 mg Ash 4.86 g Total carbohydrate » 12.01 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 17 mg Iron, Fe 1.30 mg Magnesium, Mg 26 mg Phosphorus, P 222 mg Potassium, K 373 mg Sodium, Na 1406 mg Zinc, Zn 2.76 mg Copper, Cu 0.090 mg Selenium, Se 31.7 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.429 mg Vitamin B2 (Riboflavin) 0.243 mg Niacin 4.519 mg Vitamin B-6 0.386 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 108.7 mg Betaine 9.6 mg Vitamin B-12 0.77 mcg Vitamin A, IU 4 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 0.4 mcg

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