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The average person ingests about a ton of food and drink each year.

Frankfurter, low sodium
» Sausages and Luncheon Meats

Nutrient Amount per 151.0g Proximates Water 85.62 g Energy 476 kcal Energy 1990 kj Protein 18.12 g Total lipid (fat) » 43.05 g Fatty acids, total saturated » 18.177 g 10:0, Decanoic, Capric 0.121 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.418 g 16:0, Hexadecanoic, Palmitic 9.836 g 18:0, Octadecanoic, Stearic 5.974 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.545 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.458 g 18:1 undifferentiated, Octadecenoic, Oleic 18.087 g Fatty acids, total polyunsaturated » 2.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.675 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.408 g Cholesterol 92 mg Ash 1.49 g Total carbohydrate 2.72 g Minerals Calcium, Ca 30 mg Iron, Fe 2.16 mg Magnesium, Mg 5 mg Phosphorus, P 131 mg Potassium, K 251 mg Sodium, Na 470 mg Zinc, Zn 3.28 mg Copper, Cu 0.091 mg Selenium, Se 18.1 mcg Vitamins Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.151 mg Niacin 3.654 mg Vitamin B-6 0.181 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 62.2 mg Betaine 5.4 mg Vitamin B-12 2.33 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 0.5 mcg

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