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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Frankfurter, chicken
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 62.50 g Energy 223 kcal Energy 933 kj Protein » 15.51 g Essential amino acids Tryptophan 0.103 g Threonine 0.577 g Isoleucine 0.457 g Leucine 1.024 g Lysine 1.095 g Methionine 0.343 g Phenylalanine 0.513 g Valine 0.536 g Histidine 0.362 g Non-essential amino acids Cystine 0.130 g Tyrosine 0.391 g Arginine 0.892 g Alanine 0.902 g Aspartic acid 1.322 g Glutamic acid 2.063 g Glycine 1.024 g Proline 0.691 g Serine 0.608 g Hydroxyproline 0.142 g Total lipid (fat) » 16.19 g Fatty acids, total saturated » 3.856 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.083 g 15:0, Pentadecanoic, 0.013 g 16:0, Hexadecanoic, Palmitic 2.954 g 17:0, Heptadecanoic, Margaric 0.019 g 18:0, Octadecanoic, Stearic 0.773 g 20:0, Eicosanoic, Arachidic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.932 g 14:1, Tetradecenoic, Myristoleic 0.026 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.722 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.999 g 18:1 c 4.901 g 18:1 t 0.097 g 20:1, Eicosenoic, Gadoleic 0.068 g 22:1 undifferentiated, Docosenoic, Erucic » 0.118 g 22:1 c 0.118 g Fatty acids, total polyunsaturated » 3.873 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.422 g 18:2 n-6 c,c 3.370 g 18:2 t,t 0.051 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.356 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.326 g 18:3 n-6 c,c,c, Gamma-linolenic 0.030 g 20:2 n-6 c,c, Eicosadienoic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.054 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.009 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Fatty acids, total trans-monoenoic 0.097 g Fatty acids, total trans-polyenoic 0.051 g Fatty acids, total trans 0.149 g Cholesterol 96 mg Ash 3.06 g Total carbohydrate » 2.74 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total » 0.53 g Glucose (dextrose) 0.42 g Maltose 0.11 g Minerals Calcium, Ca 74 mg Iron, Fe 1.17 mg Magnesium, Mg 20 mg Phosphorus, P 162 mg Potassium, K 202 mg Sodium, Na 844 mg Zinc, Zn 1.11 mg Copper, Cu 0.078 mg Manganese, Mn 0.059 mg Selenium, Se 23.0 mcg Vitamins Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.257 mg Niacin 4.687 mg Pantothenic acid 1.060 mg Vitamin B-6 0.323 mg Folate, total 7 mcg Folic acid 3 mcg Folate, food 6 mcg Folate, DFE 11 mcg Choline, total 50.5 mg Betaine 5.8 mg Vitamin B-12 0.54 mcg Vitamin E (alpha-tocopherol) 0.22 mg

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