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Popcorn has been a food product for over 6,000 years.

Frankfurter, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 52.01 g Energy 330 kcal Energy 1382 kj Protein » 11.24 g Essential amino acids Tryptophan 0.121 g Threonine 0.519 g Isoleucine 0.580 g Leucine 0.994 g Lysine 1.055 g Methionine 0.319 g Phenylalanine 0.487 g Valine 0.608 g Histidine 0.362 g Non-essential amino acids Cystine 0.121 g Tyrosine 0.412 g Arginine 0.757 g Alanine 0.679 g Aspartic acid 1.120 g Glutamic acid 1.802 g Glycine 0.534 g Proline 0.475 g Serine 0.451 g Total lipid (fat) » 29.57 g Fatty acids, total saturated » 11.688 g 10:0, Decanoic, Capric 0.083 g 12:0, Dodecanoic, Lauric 0.041 g 14:0, Tetradecanoic, Myristic 0.874 g 15:0, Pentadecanoic, 0.152 g 16:0, Hexadecanoic, Palmitic 6.483 g 17:0, Heptadecanoic, Margaric 0.389 g 18:0, Octadecanoic, Stearic 3.559 g 22:0, Docosanoic, Behenic 0.107 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.305 g 14:1, Tetradecenoic, Myristoleic 0.326 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.216 g 18:1 undifferentiated, Octadecenoic, Oleic 12.426 g 20:1, Eicosenoic, Gadoleic 0.224 g 22:1 undifferentiated, Docosenoic, Erucic 0.112 g Fatty acids, total polyunsaturated » 1.182 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.176 g Cholesterol 53 mg Ash 3.13 g Total carbohydrate » 4.06 g Digestable carbohydrates » Sugars, total » 3.39 g Glucose (dextrose) 2.82 g Maltose 0.58 g Starch 1.32 g Minerals Calcium, Ca 14 mg Iron, Fe 1.51 mg Magnesium, Mg 14 mg Phosphorus, P 160 mg Potassium, K 156 mg Sodium, Na 1140 mg Zinc, Zn 2.46 mg Copper, Cu 0.184 mg Manganese, Mn 0.082 mg Selenium, Se 8.2 mcg Fluoride, F 48.4 mcg Vitamins Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.147 mg Niacin 2.372 mg Pantothenic acid 0.244 mg Vitamin B-6 0.089 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 33.7 mg Betaine 5.0 mg Vitamin B-12 1.72 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin D 36 IU Vitamin K (phylloquinone) 1.8 mcg

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