Frankfurter, beef, pork, and turkey, fat free
» Sausages and Luncheon Meats

Nutrient	Amount per 100g
Proximates
Water	71.50	g
Energy	109	kcal
Energy	456	kj
Protein	12.50	g
Total lipid (fat) »	1.59	g
Fatty acids, total saturated	0.500	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.740	g
Fatty acids, total polyunsaturated	0.350	g
Cholesterol	41	mg
Ash	3.20	g
Total carbohydrate	11.21	g
Minerals
Calcium, Ca	54	mg
Iron, Fe	1.78	mg
Magnesium, Mg	14	mg
Phosphorus, P	132	mg
Potassium, K	220	mg
Sodium, Na	798	mg
Zinc, Zn	2.92	mg
Copper, Cu	0.117	mg
Selenium, Se	18.7	mcg
Vitamins
Vitamin C, total ascorbic acid	24.0	mg
Vitamin B1 (Thiamin)	0.162	mg
Vitamin B2 (Riboflavin)	0.154	mg
Niacin	3.466	mg
Vitamin B-6	0.181	mg
Folate, total	6	mcg
Folate, food	6	mcg
Folate, DFE	6	mcg
Choline, total	74.9	mg
Betaine	6.6	mg
Vitamin B-12	1.06	mcg
Vitamin K (phylloquinone)	1.8	mcg

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