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It takes 3500 calories to make a pound of fat!

Frankfurter, beef, low fat
» Sausages and Luncheon Meats

Nutrient Amount per 151.0g Proximates Water 96.34 g Energy 352 kcal Energy 1472 kj Protein 18.12 g Total lipid (fat) » 29.45 g Fatty acids, total saturated » 12.231 g 14:0, Tetradecanoic, Myristic 0.906 g 16:0, Hexadecanoic, Palmitic 7.399 g 18:0, Octadecanoic, Stearic 3.926 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.798 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.510 g 18:1 undifferentiated, Octadecenoic, Oleic 13.288 g Fatty acids, total polyunsaturated » 0.906 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.906 g Cholesterol 60 mg Ash 4.68 g Total carbohydrate 2.42 g Minerals Calcium, Ca 12 mg Iron, Fe 1.74 mg Magnesium, Mg 17 mg Phosphorus, P 288 mg Potassium, K 195 mg Sodium, Na 1572 mg Zinc, Zn 2.96 mg Copper, Cu 0.098 mg Selenium, Se 21.0 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.151 mg Niacin 3.473 mg Vitamin B-6 0.151 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 66.4 mg Betaine 7.2 mg Vitamin B-12 2.11 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.7 mcg

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