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Cheese closes the stomach and should always be served at the end of a meal.
Frankfurter, beef, low fat
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
frankfurter (57g)
100g (100g)
cup, sliced (151g)
g
Date:
Sunday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 151.0g
Proximates
Water
96.34
g
Energy
352
kcal
Energy
1472
kj
Protein
18.12
g
Total lipid (fat)
»
29.45
g
Fatty acids, total saturated
»
12.231
g
14:0, Tetradecanoic, Myristic
0.906
g
16:0, Hexadecanoic, Palmitic
7.399
g
18:0, Octadecanoic, Stearic
3.926
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
14.798
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.510
g
18:1 undifferentiated, Octadecenoic, Oleic
13.288
g
Fatty acids, total polyunsaturated
»
0.906
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.906
g
Cholesterol
60
mg
Ash
4.68
g
Total carbohydrate
2.42
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
1.74
mg
Magnesium, Mg
17
mg
Phosphorus, P
288
mg
Potassium, K
195
mg
Sodium, Na
1572
mg
Zinc, Zn
2.96
mg
Copper, Cu
0.098
mg
Selenium, Se
21.0
mcg
Vitamins
Vitamin C, total ascorbic acid
1.5
mg
Vitamin B1 (Thiamin)
0.075
mg
Vitamin B2 (Riboflavin)
0.151
mg
Niacin
3.473
mg
Vitamin B-6
0.151
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Choline, total
66.4
mg
Betaine
7.2
mg
Vitamin B-12
2.11
mcg
Vitamin E (alpha-tocopherol)
0.27
mg
Vitamin K (phylloquinone)
2.7
mcg