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Popcorn has been a food product for over 6,000 years.

Frankfurter, beef, heated
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 52.18 g Energy 326 kcal Energy 1365 kj Protein » 11.54 g Essential amino acids Tryptophan 0.125 g Threonine 0.533 g Isoleucine 0.596 g Leucine 1.020 g Lysine 1.083 g Methionine 0.327 g Phenylalanine 0.500 g Valine 0.624 g Histidine 0.372 g Non-essential amino acids Cystine 0.124 g Tyrosine 0.423 g Arginine 0.777 g Alanine 0.697 g Aspartic acid 1.150 g Glutamic acid 1.849 g Glycine 0.548 g Proline 0.488 g Serine 0.463 g Total lipid (fat) » 29.46 g Fatty acids, total saturated » 11.436 g 10:0, Decanoic, Capric 0.083 g 12:0, Dodecanoic, Lauric 0.041 g 14:0, Tetradecanoic, Myristic 0.857 g 15:0, Pentadecanoic, 0.151 g 16:0, Hexadecanoic, Palmitic 6.345 g 17:0, Heptadecanoic, Margaric 0.378 g 18:0, Octadecanoic, Stearic 3.474 g 22:0, Docosanoic, Behenic 0.107 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.321 g 14:1, Tetradecenoic, Myristoleic 0.333 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.238 g 18:1 undifferentiated, Octadecenoic, Oleic 12.429 g 20:1, Eicosenoic, Gadoleic 0.219 g 22:1 undifferentiated, Docosenoic, Erucic 0.102 g Fatty acids, total polyunsaturated » 1.064 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.891 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g Cholesterol 56 mg Ash 3.06 g Total carbohydrate » 3.77 g Digestable carbohydrates » Sugars, total » 3.39 g Glucose (dextrose) 2.76 g Maltose 0.63 g Starch 1.63 g Minerals Calcium, Ca 12 mg Iron, Fe 1.56 mg Magnesium, Mg 14 mg Phosphorus, P 171 mg Potassium, K 147 mg Sodium, Na 1154 mg Zinc, Zn 2.35 mg Copper, Cu 0.153 mg Manganese, Mn 0.077 mg Selenium, Se 12.1 mcg Vitamins Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 2.354 mg Pantothenic acid 0.250 mg Vitamin B-6 0.093 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 1.65 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 1.8 mcg

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