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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Frankfurter, beef and pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 55.96 g Energy 305 kcal Energy 1277 kj Protein » 11.53 g Essential amino acids Tryptophan 0.117 g Threonine 0.465 g Isoleucine 0.473 g Leucine 0.844 g Lysine 0.908 g Methionine 0.268 g Phenylalanine 0.420 g Valine 0.534 g Histidine 0.363 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.350 g Arginine 0.707 g Alanine 0.643 g Aspartic acid 0.983 g Glutamic acid 1.626 g Glycine 0.572 g Proline 0.465 g Serine 0.420 g Total lipid (fat) » 27.64 g Fatty acids, total saturated » 10.770 g 10:0, Decanoic, Capric 0.080 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.530 g 16:0, Hexadecanoic, Palmitic 6.450 g 18:0, Octadecanoic, Stearic 3.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.310 g 18:1 undifferentiated, Octadecenoic, Oleic 12.360 g Fatty acids, total polyunsaturated » 2.730 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.340 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.390 g Cholesterol 50 mg Ash 3.15 g Total carbohydrate 1.72 g Minerals Calcium, Ca 11 mg Iron, Fe 1.15 mg Magnesium, Mg 10 mg Phosphorus, P 86 mg Potassium, K 167 mg Sodium, Na 1120 mg Zinc, Zn 1.84 mg Copper, Cu 0.080 mg Manganese, Mn 0.032 mg Selenium, Se 13.8 mcg Vitamins Vitamin B1 (Thiamin) 0.199 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 2.634 mg Pantothenic acid 0.350 mg Vitamin B-6 0.130 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 43.2 mg Betaine 4.7 mg Vitamin B-12 1.30 mcg Vitamin A, IU 58 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin D 36 IU Vitamin K (phylloquinone) 1.8 mcg

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