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One plain milk chocolate candy bar has more protein than a banana

Frankfurter, beef and pork, low fat
» Sausages and Luncheon Meats

Nutrient Amount per 151.0g Proximates Water 107.66 g Energy 233 kcal Energy 972 kj Protein 16.61 g Total lipid (fat) » 15.10 g Fatty acids, total saturated » 5.575 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.275 g 16:0, Hexadecanoic, Palmitic 3.342 g 18:0, Octadecanoic, Stearic 1.891 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.082 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.679 g 18:1 undifferentiated, Octadecenoic, Oleic 6.404 g Fatty acids, total polyunsaturated » 1.415 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.213 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.202 g Cholesterol 66 mg Ash 4.98 g Total carbohydrate 6.64 g Minerals Calcium, Ca 15 mg Iron, Fe 1.81 mg Magnesium, Mg 15 mg Phosphorus, P 211 mg Potassium, K 227 mg Sodium, Na 1898 mg Zinc, Zn 2.96 mg Copper, Cu 0.113 mg Selenium, Se 22.8 mcg Vitamins Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 3.624 mg Vitamin B-6 0.151 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 78.7 mg Betaine 6.9 mg Vitamin B-12 1.96 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 0.5 mcg

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