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Cheese closes the stomach and should always be served at the end of a meal.

Formulated bar, POWER BAR, chocolate
» Snacks

Nutrient Amount per 100g Proximates Water 9.83 g Energy 363 kcal Energy 1519 kj Protein » 14.15 g Essential amino acids Tryptophan 0.190 g Threonine 0.540 g Isoleucine 0.660 g Leucine 1.330 g Lysine 0.980 g Methionine 0.290 g Phenylalanine 0.740 g Valine 0.830 g Histidine 0.360 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.270 g Arginine 0.610 g Alanine 0.510 g Aspartic acid 1.250 g Glutamic acid 3.100 g Glycine 0.420 g Proline 1.230 g Serine 0.860 g Hydroxyproline 0.090 g Total lipid (fat) » 3.11 g Fatty acids, total saturated » 1.320 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.644 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.632 g 20:0, Eicosanoic, Arachidic 0.019 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.050 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.010 g 16:1 c 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.030 g 18:1 c 1.025 g 18:1 t 0.006 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.589 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.565 g 18:2 n-6 c,c 0.561 g 18:2 t not further defined 0.004 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.025 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.004 g Fatty acids, total trans 0.010 g Ash 3.28 g Total carbohydrate » 69.63 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total » 30.07 g Sucrose 0.52 g Glucose (dextrose) 11.94 g Fructose 15.96 g Maltose 1.65 g Starch 18.70 g Minerals Calcium, Ca 504 mg Iron, Fe 11.70 mg Magnesium, Mg 248 mg Phosphorus, P 614 mg Potassium, K 362 mg Sodium, Na 146 mg Zinc, Zn 9.96 mg Copper, Cu 1.430 mg Manganese, Mn 1.610 mg Selenium, Se 7.8 mcg Vitamins Vitamin C, total ascorbic acid 92.3 mg Vitamin B1 (Thiamin) 8.060 mg Vitamin B2 (Riboflavin) 1.920 mg Niacin 32.600 mg Pantothenic acid 15.900 mg Vitamin B-6 2.200 mg Folate, total 615 mcg Folic acid 615 mcg Folate, DFE 1046 mcg Choline, total 18.4 mg Betaine 4.3 mg Vitamin B-12 5.60 mcg Vitamin B-12, added 5.60 mcg Vitamin E (alpha-tocopherol) 8.28 mg Vitamin E, added 8.28 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.33 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 1.1 mcg

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