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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar
»
Snacks
Nutrients
Visuals
Exercises
Serving:
Custom
bar (55g)
100g (100g)
g
Date:
Monday
Tuesday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.99
g
Energy
406
kcal
Energy
1699
kj
Protein
18.49
g
Total lipid (fat)
»
13.18
g
Fatty acids, total saturated
4.794
g
Fatty acids, total trans
0.197
g
Cholesterol
3
mg
Ash
3.07
g
Total carbohydrate
»
55.12
g
Fiber, total dietary
2.8
g
Digestable carbohydrates
»
Sugars, total
33.04
g
Minerals
Calcium, Ca
953
mg
Iron, Fe
14.67
mg
Magnesium, Mg
255
mg
Phosphorus, P
455
mg
Sodium, Na
418
mg
Zinc, Zn
9.55
mg
Vitamins
Vitamin C, total ascorbic acid
144.3
mg
Vitamin B1 (Thiamin)
2.727
mg
Vitamin B2 (Riboflavin)
3.091
mg
Niacin
36.364
mg
Pantothenic acid
18.182
mg
Vitamin B-6
3.636
mg
Folate, total
727
mcg
Folic acid
727
mcg
Folate, DFE
1236
mcg
Vitamin B-12
10.91
mcg
Vitamin A, IU
3182
IU
Vitamin E (alpha-tocopherol)
24.57
mg