Nutrient
|
Amount per 100g
|
|
|
|
|
|
14.00
|
g
|
|
|
386
|
kcal
|
|
|
1615
|
kj
|
|
|
21.91
|
g
|
|
|
|
|
|
|
0.221
|
g
|
|
|
0.682
|
g
|
|
|
0.833
|
g
|
|
|
1.405
|
g
|
|
|
0.972
|
g
|
|
|
0.266
|
g
|
|
|
0.976
|
g
|
|
|
0.898
|
g
|
|
|
0.485
|
g
|
|
|
|
|
|
|
0.236
|
g
|
|
|
0.736
|
g
|
|
|
1.669
|
g
|
|
|
0.764
|
g
|
|
|
2.175
|
g
|
|
|
3.827
|
g
|
|
|
0.881
|
g
|
|
|
1.061
|
g
|
|
|
0.967
|
g
|
|
|
10.79
|
g
|
|
|
4.753
|
g
|
|
|
0.145
|
g
|
|
|
0.052
|
g
|
|
|
0.030
|
g
|
|
|
0.058
|
g
|
|
|
0.062
|
g
|
|
|
0.208
|
g
|
|
|
0.019
|
g
|
|
|
2.287
|
g
|
|
|
0.018
|
g
|
|
|
1.822
|
g
|
|
|
0.048
|
g
|
|
|
0.005
|
g
|
|
|
|
|
|
|
3.920
|
g
|
|
|
0.018
|
g
|
|
|
0.046
|
g
|
|
|
0.005
|
g
|
|
|
3.802
|
g
|
|
|
0.049
|
g
|
|
|
1.917
|
g
|
|
|
1.882
|
g
|
|
|
0.034
|
g
|
|
|
0.001
|
g
|
|
|
0.151
|
g
|
|
|
4
|
mg
|
|
|
3.00
|
g
|
|
|
50.30
|
g
|
|
|
6.7
|
g
|
|
|
|
|
|
|
28.71
|
g
|
|
|
14.27
|
g
|
|
|
8.61
|
g
|
|
|
0.48
|
g
|
|
|
5.35
|
g
|
|
|
|
|
|
|
754
|
mg
|
|
|
16.31
|
mg
|
|
|
317
|
mg
|
|
|
455
|
mg
|
|
|
351
|
mg
|
|
|
383
|
mg
|
|
|
11.88
|
mg
|
|
|
0.452
|
mg
|
|
|
1.058
|
mg
|
|
|
4.5
|
mcg
|
|
|
|
|
|
|
489.9
|
mg
|
|
|
2.949
|
mg
|
|
|
3.343
|
mg
|
|
|
45.249
|
mg
|
|
|
22.624
|
mg
|
|
|
4.525
|
mg
|
|
|
816
|
mcg
|
|
|
408
|
mcg
|
|
|
408
|
mcg
|
|
|
1102
|
mcg
|
|
|
18.0
|
mg
|
|
|
12.24
|
mcg
|
|
|
12.04
|
mcg
|
|
|
209
|
IU
|
|
|
62
|
mcg
|
|
|
62
|
mcg
|
|
|
27.53
|
mg
|
|
|
27.53
|
mg
|
|
|
181
|
IU
|
|
|
1.8
|
mcg
|
|
|
|
|
|
|
6
|
mg
|
|
|
57
|
mg
|
|
|
|