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Forks weren't widely used in the United States until the 1800s

Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
» Snacks

Nutrient Amount per 100g Proximates Water 9.00 g Energy 402 kcal Energy 1682 kj Protein » 25.00 g Essential amino acids Tryptophan 0.314 g Threonine 0.956 g Isoleucine 1.156 g Leucine 1.937 g Lysine 1.414 g Methionine 0.345 g Phenylalanine 1.337 g Valine 1.208 g Histidine 0.671 g Non-essential amino acids Cystine 0.332 g Tyrosine 0.997 g Arginine 2.257 g Alanine 1.067 g Aspartic acid 3.032 g Glutamic acid 5.185 g Glycine 1.209 g Proline 1.424 g Serine 1.352 g Total lipid (fat) » 10.00 g Fatty acids, total saturated » 4.375 g 4:0, Butanoic, Butyric 0.074 g 6:0, Hexanoic, Caproic 0.026 g 8:0, Octanoic, Caprylic 0.016 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.124 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 1.564 g 17:0, Heptadecanoic, Margaric 0.009 g 18:0, Octadecanoic, Stearic 1.008 g 20:0, Eicosanoic, Arachidic 0.023 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.645 g 14:1, Tetradecenoic, Myristoleic 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 2.572 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 2.892 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.671 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.220 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Cholesterol 6 mg Phytosterols 7 mg Stigmasterol 2 mg Campesterol 1 mg Beta-sitosterol 5 mg Ash 3.00 g Total carbohydrate » 53.00 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total » 28.75 g Sucrose 13.52 g Glucose (dextrose) 9.15 g Fructose 0.40 g Maltose 5.67 g Minerals Calcium, Ca 625 mg Iron, Fe 10.13 mg Magnesium, Mg 175 mg Phosphorus, P 375 mg Potassium, K 300 mg Sodium, Na 225 mg Zinc, Zn 6.56 mg Copper, Cu 0.977 mg Manganese, Mn 1.322 mg Selenium, Se 3.9 mcg Fluoride, F 4.3 mcg Vitamins Vitamin C, total ascorbic acid 75.0 mg Vitamin B1 (Thiamin) 1.875 mg Vitamin B2 (Riboflavin) 2.125 mg Niacin 25.000 mg Pantothenic acid 12.500 mg Vitamin B-6 2.500 mg Folate, total 500 mcg Folic acid 387 mcg Folate, food 113 mcg Folate, DFE 771 mcg Choline, total 1.7 mg Vitamin B-12 7.50 mcg Vitamin A, IU 43 IU Vitamin A, RAE 13 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 125.00 mg Vitamin E, added 124.12 mg Vitamin D 8 IU Vitamin K (phylloquinone) 10.4 mcg Other Caffeine 3 mg Theobromine 28 mg Carotene, beta 10 mcg

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