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It takes 3500 calories to make a pound of fat!
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar
»
Snacks
Nutrients
Visuals
Exercises
Serving:
Custom
bar (22g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
22.90
g
Energy
347
kcal
Energy
1452
kj
Protein
7.72
g
Total lipid (fat)
»
14.19
g
Fatty acids, total saturated
4.326
g
Fatty acids, total trans
0.037
g
Cholesterol
2
mg
Ash
3.00
g
Total carbohydrate
»
51.68
g
Fiber, total dietary
5.2
g
Digestable carbohydrates
»
Sugars, total
27.03
g
Minerals
Calcium, Ca
1209
mg
Iron, Fe
2.21
mg
Sodium, Na
260
mg
Vitamins
Vitamin C, total ascorbic acid
42.5
mg
Vitamin B-6
0.909
mg
Folate, total
182
mcg
Folic acid
182
mcg
Folate, DFE
309
mcg
Vitamin B-12
2.73
mcg
Vitamin A, IU
32
IU