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The average person ingests about a ton of food and drink each year.
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar
»
Snacks
Nutrients
Visuals
Exercises
Serving:
Custom
bar (22g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
20.10
g
Energy
325
kcal
Energy
1360
kj
Protein
6.21
g
Total lipid (fat)
»
9.27
g
Fatty acids, total saturated
3.870
g
Fatty acids, total trans
0.037
g
Cholesterol
2
mg
Ash
5.00
g
Total carbohydrate
»
57.87
g
Fiber, total dietary
4.6
g
Digestable carbohydrates
»
Sugars, total
33.40
g
Minerals
Calcium, Ca
1207
mg
Iron, Fe
1.88
mg
Sodium, Na
260
mg
Vitamins
Vitamin C, total ascorbic acid
42.4
mg
Vitamin B-6
1.364
mg
Folate, total
273
mcg
Folic acid
273
mcg
Folate, DFE
464
mcg
Vitamin B-12
4.09
mcg
Vitamin A, IU
32
IU