foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
American and Russian space flights have always included chocolate
Flaxseed oil
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
20.492
g
16:0, Hexadecanoic, Palmitic
11.554
g
18:0, Octadecanoic, Stearic
8.938
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
44.036
g
18:1 undifferentiated, Octadecenoic, Oleic
44.036
g
Fatty acids, total polyunsaturated
»
143.880
g
18:2 undifferentiated, Octadecadienoic, Linoleic
27.686
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
116.194
g
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
38.15
mg