The average person ingests about a ton of food and drink each year.

Flan, caramel custard, dry mix
» Sweets

Nutrient	Amount per 100g
Proximates
Water	7.80	g
Energy	348	kcal
Energy	1456	kj
Ash	0.61	g
Total carbohydrate	91.60	g
Minerals
Calcium, Ca	24	mg
Iron, Fe	0.08	mg
Phosphorus, P	1	mg
Potassium, K	153	mg
Sodium, Na	432	mg
Zinc, Zn	0.04	mg
Copper, Cu	0.015	mg
Manganese, Mn	0.007	mg
Selenium, Se	21.3	mcg

Rings chart