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Low fat diets can make you depressed

Flan, caramel custard, dry mix, prepared with 2% milk
» Sweets

Nutrient Amount per 100g Proximates Water 75.71 g Energy 103 kcal Energy 430 kj Protein » 2.99 g Essential amino acids Tryptophan 0.042 g Threonine 0.135 g Isoleucine 0.180 g Leucine 0.293 g Lysine 0.237 g Methionine 0.075 g Phenylalanine 0.145 g Valine 0.200 g Histidine 0.081 g Non-essential amino acids Cystine 0.028 g Tyrosine 0.145 g Arginine 0.109 g Alanine 0.103 g Aspartic acid 0.227 g Glutamic acid 0.626 g Glycine 0.063 g Proline 0.290 g Serine 0.162 g Total lipid (fat) » 1.72 g Fatty acids, total saturated » 1.035 g 4:0, Butanoic, Butyric 0.056 g 6:0, Hexanoic, Caproic 0.033 g 8:0, Octanoic, Caprylic 0.019 g 10:0, Decanoic, Capric 0.043 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 0.173 g 16:0, Hexadecanoic, Palmitic 0.453 g 18:0, Octadecanoic, Stearic 0.209 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.472 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.434 g Fatty acids, total polyunsaturated » 0.064 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.039 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Cholesterol 7 mg Ash 0.76 g Total carbohydrate 18.82 g Minerals Calcium, Ca 113 mg Iron, Fe 0.06 mg Magnesium, Mg 12 mg Phosphorus, P 86 mg Potassium, K 163 mg Sodium, Na 113 mg Zinc, Zn 0.36 mg Copper, Cu 0.010 mg Manganese, Mn 0.003 mg Selenium, Se 5.3 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 0.077 mg Pantothenic acid 0.287 mg Vitamin B-6 0.035 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.26 mcg Vitamin A, IU 180 IU Vitamin A, RAE 52 mcg Retinol 51 mcg Vitamin D 36 IU Other Carotene, beta 11 mcg

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