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Hawaii is the only US state that grows cacao beans to produce chocolate

Fish, yellowtail, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 146.0g Proximates Water 98.30 g Energy 273 kcal Energy 1142 kj Protein » 43.32 g Essential amino acids Tryptophan 0.485 g Threonine 1.899 g Isoleucine 1.996 g Leucine 3.520 g Lysine 3.978 g Methionine 1.282 g Phenylalanine 1.691 g Valine 2.231 g Histidine 1.275 g Non-essential amino acids Cystine 0.464 g Tyrosine 1.463 g Arginine 2.591 g Alanine 2.619 g Aspartic acid 4.435 g Glutamic acid 6.466 g Glycine 2.079 g Proline 1.532 g Serine 1.767 g Total lipid (fat) » 9.81 g Cholesterol 104 mg Ash 2.04 g Minerals Calcium, Ca 42 mg Iron, Fe 0.92 mg Magnesium, Mg 55 mg Phosphorus, P 293 mg Potassium, K 785 mg Sodium, Na 73 mg Zinc, Zn 0.98 mg Copper, Cu 0.085 mg Manganese, Mn 0.028 mg Selenium, Se 68.3 mcg Vitamins Vitamin C, total ascorbic acid 4.2 mg Vitamin B1 (Thiamin) 0.256 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 12.728 mg Pantothenic acid 0.994 mg Vitamin B-6 0.270 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 1.82 mcg Vitamin A, IU 152 IU Vitamin A, RAE 45 mcg Retinol 45 mcg

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