foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

The average person will consume 10,000 chocolate bars in a lifetime

Fish, wolffish, Atlantic, raw
» Finfish and Shellfish Products

Nutrient Amount per 153.0g Proximates Water 122.25 g Energy 147 kcal Energy 615 kj Protein » 26.77 g Essential amino acids Tryptophan 0.300 g Threonine 1.174 g Isoleucine 1.233 g Leucine 2.176 g Lysine 2.459 g Methionine 0.793 g Phenylalanine 1.045 g Valine 1.380 g Histidine 0.788 g Non-essential amino acids Cystine 0.288 g Tyrosine 0.904 g Arginine 1.602 g Alanine 1.619 g Aspartic acid 2.742 g Glutamic acid 3.996 g Glycine 1.285 g Proline 0.947 g Serine 1.092 g Total lipid (fat) » 3.66 g Fatty acids, total saturated » 0.558 g 14:0, Tetradecanoic, Myristic 0.101 g 16:0, Hexadecanoic, Palmitic 0.387 g 18:0, Octadecanoic, Stearic 0.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.281 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.289 g 18:1 undifferentiated, Octadecenoic, Oleic 0.789 g 20:1, Eicosenoic, Gadoleic 0.174 g 22:1 undifferentiated, Docosenoic, Erucic 0.028 g Fatty acids, total polyunsaturated » 1.293 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.031 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 18:4, Octadecatetraenoic, Parinaric 0.093 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.470 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.066 g 22:6 n-3, Docosahexaenoic (DHA) 0.483 g Cholesterol 70 mg Ash 1.77 g Minerals Calcium, Ca 9 mg Iron, Fe 0.14 mg Magnesium, Mg 46 mg Phosphorus, P 306 mg Potassium, K 459 mg Sodium, Na 130 mg Zinc, Zn 1.19 mg Copper, Cu 0.044 mg Manganese, Mn 0.023 mg Selenium, Se 55.8 mcg Vitamins Vitamin B1 (Thiamin) 0.275 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 3.263 mg Pantothenic acid 0.872 mg Vitamin B-6 0.612 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 3.11 mcg Vitamin A, IU 574 IU Vitamin A, RAE 173 mcg Retinol 173 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved