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It takes 3500 calories to make a pound of fat!

Fish, whiting, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 80.27 g Energy 90 kcal Energy 377 kj Protein » 18.31 g Essential amino acids Tryptophan 0.205 g Threonine 0.803 g Isoleucine 0.844 g Leucine 1.488 g Lysine 1.682 g Methionine 0.542 g Phenylalanine 0.715 g Valine 0.943 g Histidine 0.539 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.618 g Arginine 1.096 g Alanine 1.108 g Aspartic acid 1.875 g Glutamic acid 2.734 g Glycine 0.879 g Proline 0.648 g Serine 0.747 g Total lipid (fat) » 1.31 g Fatty acids, total saturated » 0.247 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 0.158 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.279 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.082 g 18:1 undifferentiated, Octadecenoic, Oleic 0.162 g 20:1, Eicosenoic, Gadoleic 0.030 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 0.422 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g 18:4, Octadecatetraenoic, Parinaric 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.078 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.093 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.018 g 22:6 n-3, Docosahexaenoic (DHA) 0.131 g Cholesterol 67 mg Ash 1.30 g Minerals Calcium, Ca 48 mg Iron, Fe 0.34 mg Magnesium, Mg 21 mg Phosphorus, P 222 mg Potassium, K 249 mg Sodium, Na 72 mg Zinc, Zn 0.88 mg Copper, Cu 0.031 mg Manganese, Mn 0.104 mg Selenium, Se 32.1 mcg Vitamins Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 1.300 mg Pantothenic acid 0.216 mg Vitamin B-6 0.156 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 65.0 mg Vitamin B-12 2.30 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 0.1 mcg

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