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Cheese is the oldest of all man-made foods

Fish, whitefish, mixed species, smoked
» Finfish and Shellfish Products

Nutrient Amount per 136.0g Proximates Water 96.33 g Energy 147 kcal Energy 615 kj Protein » 31.82 g Essential amino acids Tryptophan 0.356 g Threonine 1.395 g Isoleucine 1.466 g Leucine 2.587 g Lysine 2.923 g Methionine 0.942 g Phenylalanine 1.243 g Valine 1.640 g Histidine 0.937 g Non-essential amino acids Cystine 0.341 g Tyrosine 1.074 g Arginine 1.904 g Alanine 1.924 g Aspartic acid 3.259 g Glutamic acid 4.750 g Glycine 1.527 g Proline 1.125 g Serine 1.299 g Total lipid (fat) » 1.26 g Fatty acids, total saturated » 0.310 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.241 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.378 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.279 g 20:1, Eicosenoic, Gadoleic 0.031 g 22:1 undifferentiated, Docosenoic, Erucic 0.033 g Fatty acids, total polyunsaturated » 0.398 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.114 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.065 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.212 g Cholesterol 45 mg Ash 6.88 g Minerals Calcium, Ca 24 mg Iron, Fe 0.68 mg Magnesium, Mg 31 mg Phosphorus, P 180 mg Potassium, K 575 mg Sodium, Na 1386 mg Zinc, Zn 0.67 mg Copper, Cu 0.428 mg Manganese, Mn 0.046 mg Selenium, Se 18.4 mcg Vitamins Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 3.264 mg Pantothenic acid 0.141 mg Vitamin B-6 0.529 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 129.2 mg Vitamin B-12 4.43 mcg Vitamin A, IU 258 IU Vitamin A, RAE 78 mcg Retinol 78 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 0.1 mcg

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