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American and Russian space flights have always included chocolate

Fish, whitefish, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 144.08 g Energy 265 kcal Energy 1111 kj Protein » 37.80 g Essential amino acids Tryptophan 0.424 g Threonine 1.657 g Isoleucine 1.742 g Leucine 3.071 g Lysine 3.471 g Methionine 1.119 g Phenylalanine 1.475 g Valine 1.946 g Histidine 1.113 g Non-essential amino acids Cystine 0.406 g Tyrosine 1.275 g Arginine 2.261 g Alanine 2.285 g Aspartic acid 3.871 g Glutamic acid 5.641 g Glycine 1.814 g Proline 1.337 g Serine 1.542 g Total lipid (fat) » 11.60 g Fatty acids, total saturated » 1.794 g 14:0, Tetradecanoic, Myristic 0.216 g 16:0, Hexadecanoic, Palmitic 1.186 g 18:0, Octadecanoic, Stearic 0.392 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.952 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.030 g 18:1 undifferentiated, Octadecenoic, Oleic 2.667 g 20:1, Eicosenoic, Gadoleic 0.206 g 22:1 undifferentiated, Docosenoic, Erucic 0.050 g Fatty acids, total polyunsaturated » 4.255 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.539 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.362 g 18:4, Octadecatetraenoic, Parinaric 0.099 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.442 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.628 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.323 g 22:6 n-3, Docosahexaenoic (DHA) 1.863 g Cholesterol 119 mg Ash 2.22 g Minerals Calcium, Ca 51 mg Iron, Fe 0.73 mg Magnesium, Mg 65 mg Phosphorus, P 535 mg Potassium, K 628 mg Sodium, Na 101 mg Zinc, Zn 1.96 mg Copper, Cu 0.143 mg Manganese, Mn 0.133 mg Selenium, Se 24.9 mcg Vitamins Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.238 mg Niacin 5.940 mg Pantothenic acid 1.485 mg Vitamin B-6 0.594 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 128.7 mg Vitamin B-12 1.98 mcg Vitamin A, IU 238 IU Vitamin A, RAE 71 mcg Retinol 71 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 0.2 mcg

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