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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Fish, whitefish, mixed species, raw (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
72.80
g
Energy
131
kcal
Energy
546
kj
Protein
18.90
g
Total lipid (fat)
»
6.10
g
Fatty acids, total saturated
1.370
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
2.560
g
Fatty acids, total polyunsaturated
»
1.820
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.290
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.240
g
Cholesterol
55
mg
Ash
2.20
g
Minerals
Iron, Fe
0.29
mg
Magnesium, Mg
33
mg
Phosphorus, P
280
mg
Potassium, K
317
mg
Sodium, Na
51
mg
Zinc, Zn
0.99
mg
Copper, Cu
0.072
mg
Vitamins
Vitamin B1 (Thiamin)
0.130
mg
Vitamin B2 (Riboflavin)
0.130
mg
Vitamin A, IU
540
IU