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It takes 3500 calories to make a pound of fat!

Fish, whitefish, dried (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 20.59 g Energy 371 kcal Energy 1551 kj Protein » 62.44 g Essential amino acids Tryptophan 0.580 g Threonine 2.470 g Isoleucine 2.260 g Leucine 4.110 g Lysine 4.770 g Methionine 1.740 g Phenylalanine 2.340 g Valine 2.610 g Histidine 1.300 g Non-essential amino acids Cystine 0.500 g Tyrosine 1.740 g Arginine 3.610 g Alanine 3.780 g Aspartic acid 5.670 g Glutamic acid 8.100 g Glycine 4.370 g Proline 2.980 g Serine 2.340 g Total lipid (fat) » 13.44 g Fatty acids, total saturated » 2.850 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.320 g 15:0, Pentadecanoic, 0.090 g 16:0, Hexadecanoic, Palmitic 1.900 g 17:0, Heptadecanoic, Margaric 0.080 g 18:0, Octadecanoic, Stearic 0.400 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.380 g 14:1, Tetradecenoic, Myristoleic 0.010 g 15:1, Pentadecenoic, 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.420 g 18:1 undifferentiated, Octadecenoic, Oleic 2.450 g 20:1, Eicosenoic, Gadoleic 0.390 g 22:1 undifferentiated, Docosenoic, Erucic 0.070 g 24:1 c, Cis-tetracosenoic, Nervonic 0.020 g Fatty acids, total polyunsaturated » 2.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.280 g 18:4, Octadecatetraenoic, Parinaric 0.060 g 20:2 n-6 c,c, Eicosadienoic 0.050 g 20:3 undifferentiated, Eicosatrienoic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.170 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.420 g 21:5 0.010 g 22:4 0.030 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.180 g 22:6 n-3, Docosahexaenoic (DHA) 0.650 g Cholesterol 266 mg Ash 5.57 g Minerals Calcium, Ca 810 mg Iron, Fe 4.10 mg Magnesium, Mg 85 mg Phosphorus, P 1040 mg Potassium, K 1080 mg Sodium, Na 200 mg Zinc, Zn 5.00 mg Copper, Cu 0.180 mg Manganese, Mn 0.230 mg Selenium, Se 113.0 mcg Vitamins Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.438 mg Niacin 11.200 mg Pantothenic acid 2.570 mg Vitamin B-6 0.365 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 205.6 mg Betaine 88.3 mg Vitamin B-12 18.40 mcg Vitamin A, IU 131 IU Vitamin A, RAE 39 mcg Retinol 39 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 1.3 mcg

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