Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
» Ethnic Foods

:
Nutrient Amount per 100g
Proximates
Water
76.30 g
Energy
107 kcal
Energy
447 kj
Protein
18.60 g
Total lipid (fat)
3.60 g
Ash
1.50 g
Minerals
Rings chart