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One plain milk chocolate candy bar has more protein than a banana
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
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Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
76.30
g
Energy
107
kcal
Energy
447
kj
Protein
18.60
g
Total lipid (fat)
3.60
g
Ash
1.50
g
Minerals
Iron, Fe
3.90
mg
Phosphorus, P
242
mg