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It takes 3500 calories to make a pound of fat!

Fish, turbot, european, raw
» Finfish and Shellfish Products

Nutrient Amount per 204.0g Proximates Water 156.98 g Energy 194 kcal Energy 810 kj Protein » 32.74 g Essential amino acids Tryptophan 0.367 g Threonine 1.436 g Isoleucine 1.510 g Leucine 2.662 g Lysine 3.007 g Methionine 0.969 g Phenylalanine 1.279 g Valine 1.687 g Histidine 0.965 g Non-essential amino acids Cystine 0.351 g Tyrosine 1.106 g Arginine 1.958 g Alanine 1.981 g Aspartic acid 3.354 g Glutamic acid 4.888 g Glycine 1.571 g Proline 1.159 g Serine 1.336 g Total lipid (fat) » 6.02 g Fatty acids, total saturated 1.530 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.244 g Fatty acids, total polyunsaturated 1.795 g Cholesterol 98 mg Ash 4.28 g Minerals Calcium, Ca 37 mg Iron, Fe 0.73 mg Magnesium, Mg 104 mg Phosphorus, P 263 mg Potassium, K 486 mg Sodium, Na 306 mg Zinc, Zn 0.45 mg Copper, Cu 0.075 mg Manganese, Mn 0.035 mg Selenium, Se 74.5 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.135 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 4.488 mg Pantothenic acid 1.163 mg Vitamin B-6 0.428 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 4.49 mcg Vitamin A, IU 71 IU Vitamin A, RAE 22 mcg Retinol 22 mcg

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