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The average person will consume 10,000 chocolate bars in a lifetime

Fish, tuna, white, canned in oil, without salt, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 178.0g Proximates Water 113.96 g Energy 331 kcal Energy 1385 kj Protein » 47.22 g Essential amino acids Tryptophan 0.529 g Threonine 2.070 g Isoleucine 2.177 g Leucine 3.838 g Lysine 4.338 g Methionine 1.397 g Phenylalanine 1.844 g Valine 2.433 g Histidine 1.390 g Non-essential amino acids Cystine 0.506 g Tyrosine 1.595 g Arginine 2.827 g Alanine 2.857 g Aspartic acid 4.836 g Glutamic acid 7.051 g Glycine 2.268 g Proline 1.670 g Serine 1.926 g Total lipid (fat) » 14.38 g Fatty acids, total saturated 2.937 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 4.414 g Fatty acids, total polyunsaturated 6.016 g Cholesterol 55 mg Ash 3.88 g Minerals Calcium, Ca 7 mg Iron, Fe 1.16 mg Magnesium, Mg 61 mg Phosphorus, P 475 mg Potassium, K 593 mg Sodium, Na 89 mg Zinc, Zn 0.84 mg Copper, Cu 0.231 mg Manganese, Mn 0.028 mg Selenium, Se 107.0 mcg Fluoride, F 55.2 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.141 mg Niacin 20.822 mg Pantothenic acid 0.659 mg Vitamin B-6 0.765 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 3.92 mcg Vitamin A, IU 142 IU

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