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The average person will consume 10,000 chocolate bars in a lifetime

Fish, tuna, white, canned in oil, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 178.0g Proximates Water 113.96 g Energy 331 kcal Energy 1385 kj Protein » 47.22 g Essential amino acids Tryptophan 0.529 g Threonine 2.070 g Isoleucine 2.177 g Leucine 3.838 g Lysine 4.338 g Methionine 1.397 g Phenylalanine 1.844 g Valine 2.433 g Histidine 1.390 g Non-essential amino acids Cystine 0.506 g Tyrosine 1.595 g Arginine 2.827 g Alanine 2.857 g Aspartic acid 4.836 g Glutamic acid 7.051 g Glycine 2.268 g Proline 1.670 g Serine 1.926 g Total lipid (fat) » 14.38 g Fatty acids, total saturated » 2.278 g 14:0, Tetradecanoic, Myristic 0.053 g 16:0, Hexadecanoic, Palmitic 1.534 g 18:0, Octadecanoic, Stearic 0.691 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.806 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.123 g 18:1 undifferentiated, Octadecenoic, Oleic 5.623 g 20:1, Eicosenoic, Gadoleic 0.039 g 22:1 undifferentiated, Docosenoic, Erucic 0.021 g Fatty acids, total polyunsaturated » 5.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.430 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.363 g 18:4, Octadecatetraenoic, Parinaric 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.025 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.117 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.009 g 22:6 n-3, Docosahexaenoic (DHA) 0.317 g Cholesterol 55 mg Ash 3.88 g Minerals Calcium, Ca 7 mg Iron, Fe 1.16 mg Magnesium, Mg 61 mg Phosphorus, P 475 mg Potassium, K 593 mg Sodium, Na 705 mg Zinc, Zn 0.84 mg Copper, Cu 0.231 mg Manganese, Mn 0.028 mg Selenium, Se 107.0 mcg Fluoride, F 55.2 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.141 mg Niacin 20.822 mg Pantothenic acid 0.659 mg Vitamin B-6 0.765 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 3.92 mcg Vitamin A, IU 28 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 4.09 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.04 mg Vitamin K (phylloquinone) 12.3 mcg

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