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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, tuna, skipjack, fresh, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 154.0g Proximates Water 95.91 g Energy 203 kcal Energy 850 kj Protein » 43.44 g Essential amino acids Tryptophan 0.487 g Threonine 1.905 g Isoleucine 2.002 g Leucine 3.531 g Lysine 3.989 g Methionine 1.286 g Phenylalanine 1.696 g Valine 2.238 g Histidine 1.278 g Non-essential amino acids Cystine 0.465 g Tyrosine 1.466 g Arginine 2.600 g Alanine 2.627 g Aspartic acid 4.448 g Glutamic acid 6.483 g Glycine 2.085 g Proline 1.535 g Serine 1.773 g Total lipid (fat) » 1.99 g Fatty acids, total saturated » 0.647 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 0.459 g 18:0, Octadecanoic, Stearic 0.108 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.374 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 0.259 g 20:1, Eicosenoic, Gadoleic 0.034 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 0.621 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.031 g 18:4, Octadecatetraenoic, Parinaric 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.140 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.365 g Cholesterol 92 mg Ash 2.57 g Minerals Calcium, Ca 57 mg Iron, Fe 2.46 mg Magnesium, Mg 68 mg Phosphorus, P 439 mg Potassium, K 804 mg Sodium, Na 72 mg Zinc, Zn 1.62 mg Copper, Cu 0.169 mg Manganese, Mn 0.029 mg Selenium, Se 72.1 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.188 mg Niacin 28.884 mg Pantothenic acid 0.747 mg Vitamin B-6 1.511 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 3.37 mcg Vitamin A, IU 92 IU Vitamin A, RAE 28 mcg Retinol 28 mcg

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