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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, tuna, light, canned in water, without salt, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 165.0g Proximates Water 124.10 g Energy 191 kcal Energy 804 kj Protein » 42.09 g Essential amino acids Tryptophan 0.472 g Threonine 1.845 g Isoleucine 1.939 g Leucine 3.420 g Lysine 3.866 g Methionine 1.246 g Phenylalanine 1.643 g Valine 2.168 g Histidine 1.239 g Non-essential amino acids Cystine 0.450 g Tyrosine 1.421 g Arginine 2.520 g Alanine 2.546 g Aspartic acid 4.310 g Glutamic acid 6.283 g Glycine 2.020 g Proline 1.488 g Serine 1.718 g Total lipid (fat) » 1.35 g Fatty acids, total saturated » 0.386 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.257 g 18:0, Octadecanoic, Stearic 0.099 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.262 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 0.153 g 20:1, Eicosenoic, Gadoleic 0.018 g 22:1 undifferentiated, Docosenoic, Erucic 0.048 g Fatty acids, total polyunsaturated » 0.556 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.015 g 18:4, Octadecatetraenoic, Parinaric 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.078 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.368 g Cholesterol 50 mg Ash 1.29 g Minerals Calcium, Ca 18 mg Iron, Fe 2.52 mg Magnesium, Mg 45 mg Phosphorus, P 269 mg Potassium, K 391 mg Sodium, Na 83 mg Zinc, Zn 1.27 mg Copper, Cu 0.084 mg Manganese, Mn 0.018 mg Selenium, Se 132.7 mcg Fluoride, F 30.7 mcg Vitamins Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 21.912 mg Pantothenic acid 0.353 mg Vitamin B-6 0.578 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 4.93 mcg Vitamin A, IU 92 IU

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