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It takes 3500 calories to make a pound of fat!

Fish, tuna, light, canned in water, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 315.0g Proximates Water 234.71 g Energy 365 kcal Energy 1534 kj Protein » 80.36 g Essential amino acids Tryptophan 0.901 g Threonine 3.522 g Isoleucine 3.701 g Leucine 6.530 g Lysine 7.380 g Methionine 2.378 g Phenylalanine 3.137 g Valine 4.139 g Histidine 2.366 g Non-essential amino acids Cystine 0.860 g Tyrosine 2.712 g Arginine 4.810 g Alanine 4.860 g Aspartic acid 8.228 g Glutamic acid 11.995 g Glycine 3.856 g Proline 2.841 g Serine 3.279 g Total lipid (fat) » 2.58 g Fatty acids, total saturated » 0.737 g 14:0, Tetradecanoic, Myristic 0.057 g 16:0, Hexadecanoic, Palmitic 0.491 g 18:0, Octadecanoic, Stearic 0.189 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.501 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.082 g 18:1 undifferentiated, Octadecenoic, Oleic 0.293 g 20:1, Eicosenoic, Gadoleic 0.035 g 22:1 undifferentiated, Docosenoic, Erucic 0.091 g Fatty acids, total polyunsaturated » 1.062 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g 18:4, Octadecatetraenoic, Parinaric 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.148 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.702 g Cholesterol 95 mg Ash 4.66 g Minerals Calcium, Ca 35 mg Iron, Fe 4.82 mg Magnesium, Mg 85 mg Phosphorus, P 513 mg Potassium, K 747 mg Sodium, Na 1065 mg Zinc, Zn 2.43 mg Copper, Cu 0.161 mg Manganese, Mn 0.035 mg Selenium, Se 253.3 mcg Fluoride, F 58.6 mcg Vitamins Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.233 mg Niacin 41.832 mg Pantothenic acid 0.674 mg Vitamin B-6 1.103 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 92.3 mg Betaine 8.5 mg Vitamin B-12 9.42 mcg Vitamin A, IU 180 IU Vitamin A, RAE 54 mcg Retinol 54 mcg Vitamin E (alpha-tocopherol) 1.04 mg Vitamin K (phylloquinone) 0.6 mcg

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