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Rice is the staple food of more than one-half of the world's population

Fish, tuna, light, canned in oil, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 321.0g Proximates Water 192.05 g Energy 636 kcal Energy 2664 kj Protein » 93.51 g Essential amino acids Tryptophan 1.046 g Threonine 4.099 g Isoleucine 4.308 g Leucine 7.601 g Lysine 8.587 g Methionine 2.767 g Phenylalanine 3.650 g Valine 4.818 g Histidine 2.754 g Non-essential amino acids Cystine 1.002 g Tyrosine 3.155 g Arginine 5.595 g Alanine 5.656 g Aspartic acid 9.575 g Glutamic acid 13.960 g Glycine 4.488 g Proline 3.306 g Serine 3.817 g Total lipid (fat) » 26.35 g Fatty acids, total saturated » 4.924 g 14:0, Tetradecanoic, Myristic 0.087 g 16:0, Hexadecanoic, Palmitic 4.542 g 18:0, Octadecanoic, Stearic 0.295 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.466 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.266 g 18:1 undifferentiated, Octadecenoic, Oleic 9.113 g 20:1, Eicosenoic, Gadoleic 0.087 g Fatty acids, total polyunsaturated » 9.261 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.612 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.238 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.087 g 22:6 n-3, Docosahexaenoic (DHA) 0.324 g Cholesterol 58 mg Ash 8.86 g Minerals Calcium, Ca 42 mg Iron, Fe 4.46 mg Magnesium, Mg 100 mg Phosphorus, P 998 mg Potassium, K 664 mg Sodium, Na 1136 mg Zinc, Zn 2.89 mg Copper, Cu 0.228 mg Manganese, Mn 0.048 mg Selenium, Se 244.0 mcg Fluoride, F 99.5 mcg Vitamins Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.385 mg Niacin 39.804 mg Pantothenic acid 1.188 mg Vitamin B-6 0.353 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 94.1 mg Vitamin B-12 7.06 mcg Vitamin A, IU 247 IU Vitamin A, RAE 74 mcg Retinol 74 mcg Vitamin E (alpha-tocopherol) 2.79 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 12.71 mg Tocopherol, delta 3.98 mg Vitamin D 758 IU Vitamin K (phylloquinone) 141.2 mcg

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