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The average person ingests about a ton of food and drink each year.

Fish, tuna, fresh, yellowfin, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 70.99 g Energy 108 kcal Energy 452 kj Protein » 23.38 g Essential amino acids Tryptophan 0.262 g Threonine 1.025 g Isoleucine 1.077 g Leucine 1.900 g Lysine 2.147 g Methionine 0.692 g Phenylalanine 0.913 g Valine 1.204 g Histidine 0.688 g Non-essential amino acids Cystine 0.251 g Tyrosine 0.789 g Arginine 1.399 g Alanine 1.414 g Aspartic acid 2.394 g Glutamic acid 3.489 g Glycine 1.122 g Proline 0.827 g Serine 0.954 g Total lipid (fat) » 0.95 g Fatty acids, total saturated » 0.235 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.156 g 18:0, Octadecanoic, Stearic 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.154 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 0.108 g 20:1, Eicosenoic, Gadoleic 0.007 g 22:1 undifferentiated, Docosenoic, Erucic 0.014 g Fatty acids, total polyunsaturated » 0.284 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.008 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.028 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.037 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.013 g 22:6 n-3, Docosahexaenoic (DHA) 0.181 g Cholesterol 45 mg Ash 1.34 g Minerals Calcium, Ca 16 mg Iron, Fe 0.73 mg Magnesium, Mg 50 mg Phosphorus, P 191 mg Potassium, K 444 mg Sodium, Na 37 mg Zinc, Zn 0.52 mg Copper, Cu 0.064 mg Manganese, Mn 0.015 mg Selenium, Se 36.5 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.434 mg Vitamin B2 (Riboflavin) 0.047 mg Niacin 9.800 mg Pantothenic acid 0.750 mg Vitamin B-6 0.900 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 65.0 mg Vitamin B-12 0.52 mcg Vitamin A, IU 60 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 0.1 mcg

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