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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, tuna, fresh, skipjack, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 139.75 g Energy 204 kcal Energy 853 kj Protein » 43.56 g Essential amino acids Tryptophan 0.487 g Threonine 1.909 g Isoleucine 2.008 g Leucine 3.540 g Lysine 4.000 g Methionine 1.289 g Phenylalanine 1.701 g Valine 2.243 g Histidine 1.283 g Non-essential amino acids Cystine 0.467 g Tyrosine 1.471 g Arginine 2.606 g Alanine 2.635 g Aspartic acid 4.461 g Glutamic acid 6.502 g Glycine 2.091 g Proline 1.540 g Serine 1.778 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 0.649 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 0.461 g 18:0, Octadecanoic, Stearic 0.109 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.376 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 0.259 g 20:1, Eicosenoic, Gadoleic 0.034 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 0.624 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:4, Octadecatetraenoic, Parinaric 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.141 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.366 g Cholesterol 93 mg Ash 2.57 g Minerals Calcium, Ca 57 mg Iron, Fe 2.48 mg Magnesium, Mg 67 mg Phosphorus, P 440 mg Potassium, K 806 mg Sodium, Na 73 mg Zinc, Zn 1.62 mg Copper, Cu 0.170 mg Manganese, Mn 0.030 mg Selenium, Se 72.3 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.198 mg Niacin 30.492 mg Pantothenic acid 0.832 mg Vitamin B-6 1.683 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 3.76 mcg Vitamin A, IU 103 IU Vitamin A, RAE 32 mcg Retinol 32 mcg

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