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Italians consume a million and a half tons of spaghetti every year

Fish, tuna, fresh, bluefin, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 68.09 g Energy 144 kcal Energy 602 kj Protein » 23.33 g Essential amino acids Tryptophan 0.261 g Threonine 1.023 g Isoleucine 1.075 g Leucine 1.896 g Lysine 2.142 g Methionine 0.690 g Phenylalanine 0.911 g Valine 1.202 g Histidine 0.687 g Non-essential amino acids Cystine 0.250 g Tyrosine 0.787 g Arginine 1.396 g Alanine 1.411 g Aspartic acid 2.388 g Glutamic acid 3.482 g Glycine 1.120 g Proline 0.825 g Serine 0.952 g Total lipid (fat) » 4.90 g Fatty acids, total saturated » 1.257 g 14:0, Tetradecanoic, Myristic 0.139 g 16:0, Hexadecanoic, Palmitic 0.810 g 18:0, Octadecanoic, Stearic 0.307 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.162 g 18:1 undifferentiated, Octadecenoic, Oleic 0.924 g 20:1, Eicosenoic, Gadoleic 0.277 g 22:1 undifferentiated, Docosenoic, Erucic 0.237 g Fatty acids, total polyunsaturated » 1.433 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.053 g 18:4, Octadecatetraenoic, Parinaric 0.039 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.043 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.283 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.125 g 22:6 n-3, Docosahexaenoic (DHA) 0.890 g Cholesterol 38 mg Ash 1.18 g Minerals Calcium, Ca 8 mg Iron, Fe 1.02 mg Magnesium, Mg 50 mg Phosphorus, P 254 mg Potassium, K 252 mg Sodium, Na 39 mg Zinc, Zn 0.60 mg Copper, Cu 0.086 mg Manganese, Mn 0.015 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.241 mg Vitamin B2 (Riboflavin) 0.251 mg Niacin 8.654 mg Pantothenic acid 1.054 mg Vitamin B-6 0.455 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 65.0 mg Vitamin B-12 9.43 mcg Vitamin A, IU 2183 IU Vitamin A, RAE 655 mcg Retinol 655 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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