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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, tuna, fresh, bluefin, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 59.09 g Energy 184 kcal Energy 770 kj Protein » 29.91 g Essential amino acids Tryptophan 0.335 g Threonine 1.311 g Isoleucine 1.378 g Leucine 2.431 g Lysine 2.747 g Methionine 0.885 g Phenylalanine 1.168 g Valine 1.541 g Histidine 0.880 g Non-essential amino acids Cystine 0.321 g Tyrosine 1.010 g Arginine 1.790 g Alanine 1.809 g Aspartic acid 3.062 g Glutamic acid 4.464 g Glycine 1.436 g Proline 1.057 g Serine 1.220 g Total lipid (fat) » 6.28 g Fatty acids, total saturated » 1.612 g 14:0, Tetradecanoic, Myristic 0.178 g 16:0, Hexadecanoic, Palmitic 1.038 g 18:0, Octadecanoic, Stearic 0.394 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.053 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.208 g 18:1 undifferentiated, Octadecenoic, Oleic 1.185 g 20:1, Eicosenoic, Gadoleic 0.355 g 22:1 undifferentiated, Docosenoic, Erucic 0.304 g Fatty acids, total polyunsaturated » 1.844 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.068 g 18:4, Octadecatetraenoic, Parinaric 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.363 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.160 g 22:6 n-3, Docosahexaenoic (DHA) 1.141 g Cholesterol 49 mg Ash 1.51 g Minerals Calcium, Ca 10 mg Iron, Fe 1.31 mg Magnesium, Mg 64 mg Phosphorus, P 326 mg Potassium, K 323 mg Sodium, Na 50 mg Zinc, Zn 0.77 mg Copper, Cu 0.110 mg Manganese, Mn 0.020 mg Selenium, Se 46.8 mcg Vitamins Vitamin B1 (Thiamin) 0.278 mg Vitamin B2 (Riboflavin) 0.306 mg Niacin 10.540 mg Pantothenic acid 1.370 mg Vitamin B-6 0.525 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 10.88 mcg Vitamin A, IU 2520 IU Vitamin A, RAE 757 mcg Retinol 757 mcg

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