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The average person ingests about a ton of food and drink each year.

Fish, trout, rainbow, wild, raw
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 114.27 g Energy 189 kcal Energy 792 kj Protein » 32.56 g Essential amino acids Tryptophan 0.364 g Threonine 1.428 g Isoleucine 1.501 g Leucine 2.646 g Lysine 2.991 g Methionine 0.964 g Phenylalanine 1.270 g Valine 1.677 g Histidine 0.959 g Non-essential amino acids Cystine 0.350 g Tyrosine 1.099 g Arginine 1.948 g Alanine 1.970 g Aspartic acid 3.334 g Glutamic acid 4.861 g Glycine 1.563 g Proline 1.151 g Serine 1.329 g Total lipid (fat) » 5.50 g Fatty acids, total saturated » 1.148 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.126 g 16:0, Hexadecanoic, Palmitic 0.669 g 18:0, Octadecanoic, Stearic 0.221 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.795 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.323 g 18:1 undifferentiated, Octadecenoic, Oleic 0.976 g 20:1, Eicosenoic, Gadoleic 0.178 g 22:1 undifferentiated, Docosenoic, Erucic 0.219 g Fatty acids, total polyunsaturated » 1.967 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.380 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g 18:4, Octadecatetraenoic, Parinaric 0.105 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.173 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.266 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.169 g 22:6 n-3, Docosahexaenoic (DHA) 0.668 g Cholesterol 94 mg Ash 2.08 g Minerals Calcium, Ca 107 mg Iron, Fe 1.11 mg Magnesium, Mg 49 mg Phosphorus, P 431 mg Potassium, K 765 mg Sodium, Na 49 mg Zinc, Zn 1.72 mg Copper, Cu 0.173 mg Manganese, Mn 0.251 mg Selenium, Se 20.0 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.196 mg Vitamin B2 (Riboflavin) 0.167 mg Niacin 8.561 mg Pantothenic acid 1.476 mg Vitamin B-6 0.646 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 7.08 mcg Vitamin A, IU 99 IU Vitamin A, RAE 30 mcg Retinol 30 mcg

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