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It takes 3500 calories to make a pound of fat!

Fish, trout, rainbow, wild, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 143.0g Proximates Water 100.81 g Energy 215 kcal Energy 898 kj Protein » 32.78 g Essential amino acids Tryptophan 0.368 g Threonine 1.437 g Isoleucine 1.510 g Leucine 2.664 g Lysine 3.010 g Methionine 0.971 g Phenylalanine 1.280 g Valine 1.689 g Histidine 0.965 g Non-essential amino acids Cystine 0.352 g Tyrosine 1.107 g Arginine 1.962 g Alanine 1.983 g Aspartic acid 3.358 g Glutamic acid 4.893 g Glycine 1.573 g Proline 1.160 g Serine 1.337 g Total lipid (fat) » 8.32 g Fatty acids, total saturated » 2.315 g 14:0, Tetradecanoic, Myristic 0.292 g 16:0, Hexadecanoic, Palmitic 1.313 g 18:0, Octadecanoic, Stearic 0.379 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.497 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.965 g 18:1 undifferentiated, Octadecenoic, Oleic 1.313 g 20:1, Eicosenoic, Gadoleic 0.073 g Fatty acids, total polyunsaturated » 2.618 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.412 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.267 g 18:4, Octadecatetraenoic, Parinaric 0.329 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.172 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.669 g 22:6 n-3, Docosahexaenoic (DHA) 0.744 g Cholesterol 99 mg Ash 2.29 g Minerals Calcium, Ca 123 mg Iron, Fe 0.54 mg Magnesium, Mg 44 mg Phosphorus, P 385 mg Potassium, K 641 mg Sodium, Na 80 mg Zinc, Zn 0.73 mg Copper, Cu 0.083 mg Manganese, Mn 0.030 mg Selenium, Se 18.9 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.217 mg Vitamin B2 (Riboflavin) 0.139 mg Niacin 8.251 mg Pantothenic acid 1.523 mg Vitamin B-6 0.495 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 9.01 mcg Vitamin A, IU 72 IU Vitamin A, RAE 21 mcg Retinol 21 mcg

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