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The average person ingests about a ton of food and drink each year.

Fish, trout, rainbow, farmed, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 72.73 g Energy 138 kcal Energy 577 kj Protein » 20.87 g Essential amino acids Tryptophan 0.234 g Threonine 0.915 g Isoleucine 0.962 g Leucine 1.696 g Lysine 1.916 g Methionine 0.618 g Phenylalanine 0.815 g Valine 1.075 g Histidine 0.614 g Non-essential amino acids Cystine 0.224 g Tyrosine 0.704 g Arginine 1.249 g Alanine 1.262 g Aspartic acid 2.137 g Glutamic acid 3.115 g Glycine 1.002 g Proline 0.738 g Serine 0.851 g Total lipid (fat) » 5.40 g Fatty acids, total saturated » 1.554 g 14:0, Tetradecanoic, Myristic 0.189 g 16:0, Hexadecanoic, Palmitic 0.975 g 18:0, Octadecanoic, Stearic 0.276 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.539 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.227 g 18:1 undifferentiated, Octadecenoic, Oleic 1.057 g 20:1, Eicosenoic, Gadoleic 0.240 g Fatty acids, total polyunsaturated » 1.805 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.710 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 18:4, Octadecatetraenoic, Parinaric 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.025 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.260 g 22:6 n-3, Docosahexaenoic (DHA) 0.668 g Cholesterol 59 mg Ash 1.43 g Minerals Calcium, Ca 67 mg Iron, Fe 0.27 mg Magnesium, Mg 32 mg Phosphorus, P 282 mg Potassium, K 451 mg Sodium, Na 35 mg Zinc, Zn 0.41 mg Copper, Cu 0.046 mg Manganese, Mn 0.018 mg Selenium, Se 12.6 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.203 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 8.223 mg Pantothenic acid 1.440 mg Vitamin B-6 0.619 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 65.0 mg Vitamin B-12 3.77 mcg Vitamin A, IU 280 IU Vitamin A, RAE 84 mcg Retinol 84 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.1 mcg

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